TAKE THE WAY BACK CHALLENGE
AND FEEL 10 YEARS YOUNGER IN 90 DAYS
WHAT IS IT?
THE WAY BACK CHALLENGE is a journey to a youthful, vibrant you… an adventure back to an authentic way of living, that virtually guarantees GREAT HEALTH! You’ll discover the powerful fundamentals of self-care that honor your body’s design and needs, guided by a Certified Nutritionist with 20 years of experience. The CHALLENGE includes 8 private consultations, unlimited e-mail support, and a copy of the best-selling book, THE WAY BACK to guide you every step of the way.
WHY 90 DAYS?
It takes 90 days to replace old habits with new ones and 90 days to benefit permanently from all the positive changes you’ll be making.
WHY DO IT?
Good health is not a crapshoot – a lucky roll of the genetic dice. Good health does not come out of a bottle. The simple truth is, you create your health… good or bad. Feeling tired, achy, old or fat is NOT NORMAL at any age. These kinds of symptoms are your body’s ways of urging you to please, please, please change your habits!!
Want to know what those habits are? Read On!
The Way Back Challenge – Overview
WHAT TO EAT
In your first consultation, you’ll learn what foods nature intended for you to eat and the ones she never meant for you to consume. This week we’ll clean all the junk out your pantry and refrigerator and stock them with the tasty, nutritious food your body and mind are truly hungry for.
Challenge: Exchanging foods that offer little or no nutrition (some of these may surprise you) for foods that nourish you.
Benefits: By the end of the week, you’ll know the difference between good and bad food and you’ll be making healthier choices.
HOW TO EAT
Nature designed the human digestive system to handle a wide variety of foods. Even so, digestion has its limitations. This week, you’ll learn what those limitations are and how to strengthen your digestion to deliver all the nutrients your body needs.
Challenge: Dedicating time to nourishing your body and incorporating habits that facilitate good digestion. (Hint: chewing thoroughly is a good start).
Benefits: By the end of this week, you’ll have a brand new outlook on how to eat and you will feel more comfortable and energized after meals.
GET THE POISONS OUT!
Our Paleolithic ancestors were the beneficiaries of an environment free of toxins. But today, toxins are everywhere – in the food we eat, the air we breathe, the water we drink. The list of disorders linked to toxic exposure is long and growing. This week I’ll teach you how to limit your toxic exposure and you’ll begin the important process of cleansing your internal body.
Challenge: Letting go of old garbage… need I say more?
Benefits: You’ll feel lighter and more energized.
For hundreds of thousands of years, physical activity was built into our daily lives. Our survival depended on it. The human body is designed for activity – thrives on it – yet more and more of us are leading sedentary lives, putting ourselves at risk for a host of degenerative diseases. Americans spend more time sitting (10 hours) than sleeping (7 hours) and the bad news is, current research shows that hitting the gym 2 or 3 days a week won’t protect you from the harmful effects. This week we get you up and out of that chair!
Challenge: Finding creative ways to include activity in your day.
Benefits: Aches and pains will subside and you’ll feel stronger and less sluggish.
More than 100 studies conducted over the past decade indicate that repeated exposure to stress (and the hormones it triggers) can lead to an array of health problems. These days, stress is woven into the fabric of our daily lives – troubled relationships, money worries, pressures at work, time constraints, competition and the steady stream of unsettling news from around the world create a non-stop flow. The good news, according to experts, is that you don’t need to eliminate stress from your life to protect yourself from its harmful effects – but instead learn how to manage the stress you can’t avoid. This week you’ll learn a powerful technique to “excavate” stress from your body and keep it out for good!
Challenge: Remaining non-judgmental as you learn how to master and incorporate an age-old and simple technique to handle stress.
Benefits: You’ll feel more centered and peaceful.
GET IN-SYNC WITH THE PLANET
The Earth rotates on its axis every 24 hours, creating alternating cycles of light and dark. That rotation creates a “Circadian Rhythm”, which has a potent impact on all life forms, humans included. Our biorhythms, the ebb and flow of energy within our organs and systems throughout the day, are calibrated every morning at sunrise and again every evening at sunset. Understanding the impact these rhythms have on your body and adjusting your life pattern to honor them is the final and perhaps most important lesson you will learn on the journey back to health.
Challenge: Adjusting long-standing habits and routines that have been disrupting your body’s ability to operate at its full potential.
Benefits: You’ll sleep better, wake more refreshed and have more energy every day.
Weeks 7 thru 12
PUTTING IT ALL TOGETHER
This is where we put together all the lessons you’ve learned in the first 6 weeks. As you go along, making adjustments in your daily routine, you and I will keep in touch via email. On Week 9, we’ll go over your progress in a consultation and fine-tune things. Then, when you reach the 90-day mark, we’ll meet one more time to celebrate your success and send you off to enjoy the best gift you’ve ever given yourself – Good Health for Life!
Here are the 3 steps to “The Way Back”:
1. Decide that you’re fed-up with feeling tired, achy, old or fat… that you are ready to take responsibility for your own health… ready to change!
2. Make the commitment to do what it takes to get what you want – GREAT HEALTH!
3. Sign up for THE WAY BACK CHALLENGE!
Here’s what you’ll get:
Eight 30-minute private consultations with me (in person or via telephone)
A signed and personalized copy of my best-selling book, The Way Back – Heal Your Self, Heal The World
Unlimited email support
20% discount on all nutritional supplements during the CHALLENGE.
Tremendous Opportunity/Tremendous Value
Normally, 8 private consultations with me cost $960
The Challenge Package includes all 8 private consultations,
plus unlimited email support,
plus your personalized copy of “The Way Back” – all for only $495!
It’s time to take charge of your life and your health!
Take THE WAY BACK CHALLENGE and feel 10 years younger in 90 days!
I’ll get you started in less than 24 hours.
*If you apply all 6 self-care secrets in The Way Back Challenge and don’t notice a significant improvement in your energy and sense of well being, and lose unwanted weight in 60 days or less I will refund 100% of your fee.
Sam Rose, CN MS is a licensed and certified nutritionist
and owner of Rose Nutrition Center in West Los Angeles.